This also applies to almond butter as well and I know I have at least a couple of servings of almond butter daily. They’re loaded with nutrients and almonds have been found to reduce blood sugar rises in meals while also providing a good amount of antioxidants. Almonds: Almonds are widely considered to be the king of the nuts for a very good reason. Now that I’m done with my little rant we can get onto the flat belly foods! The 9 Best Flat Belly Foodsġ.
If you’re looking for a more complete superfoods list also check out my ultimate list with 109 of my favorites. I wish it was easy as coming into workout for an hour and then the rest of the day you can eat whatever the heck you want but unfortunately it’s not that easy. It’s an amazing experience to witness people dramatically change their lives but also very disappointing when some don’t have the willpower to eat healthy on their own. This is what’s going to separate the ones who get pretty good results from the ones who go through a complete body transformation. With my clients it’s easy to get them through my buttkicking workouts because I’m there to motivate them and push them but once they leave they’re almost on their own. If you’re going to put the hard work in the gym then you might as well put the hard work into what you put into your mouth.
I was in Whole Foods the other day and even though the store is thought to be healthy I saw quite a few people on their lunch break ordering slices of pizza. I decided to make a quick “cheat sheet” list of some of the best flat belly foods that my client should be eating and then I thought it would make a great blog post.Įven though these flat belly foods come highly recommend for slimming down the midsection you’re still going to watch your portions. Nutrition is always going to make up 60%-80% of your results and without the proper fuel it’s going to be a pain to try and reach your goals. I didn’t want to go so far as to say that they were wasting their time working out when they’re eating so bad because you can’t out train a bad diet when it comes to fat loss. So I was looking over one of my clients Food Journals the other day and I realized just about everything they were eating was going to pack on the belly fat rather than burn it off. Say What? These Flat Belly Foods Are Good For Me? Say What? These Flat Belly Foods Are Good For Me?.
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